{"id":102,"date":"2016-03-04T09:42:25","date_gmt":"2016-03-04T08:42:25","guid":{"rendered":"http:\/\/sopilates-nice.fr\/?page_id=102"},"modified":"2025-01-27T15:11:56","modified_gmt":"2025-01-27T14:11:56","slug":"cours-semi-prives","status":"publish","type":"page","link":"https:\/\/www.sopilates-nice.com\/en\/cours-semi-prives\/","title":{"rendered":"Semi-private class"},"content":{"rendered":"<strong><em>Because physical activity is also for pleasure and sharing, I propose you to create your own group (Friends, colleagues\u2026) or to join one of the group either within the semi-private class, or within a Group Mat class.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>\u2028<\/em><strong>SEMI-PRIVATE CLASS (2 or 3 people max.)<\/strong><\/p>\n<p>In groups of 2 or 3 people, you will practice the Pilates method \u00a0on specific machines:<\/p>\n<ul>\n<li>Reformer,<\/li>\n<li>Wall-Unit and Tower,<\/li>\n<li>Chair,<\/li>\n<li>Barrel,<\/li>\n<\/ul>\n<p>The training on reformer and apparatus with resistance is systematically practiced with work without resistance\u00a0; the objective is to reproduce by voluntary contraction the resistance from the springs. This technique makes it possible to work in-depth and in full conscience, for a feeling of wellness and durable results. By limiting the number to 3 people, you will have a unique experience with benefits and the effectiveness of a training personalized with the stimulating energy of the group.<\/p>\n<p><strong><em>Benefits: <\/em><\/strong><\/p>\n<ul>\n<li>Optimizing training in a stimulating environment,<\/li>\n<li>Enjoy specific machines traditionally only used in private class.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Because physical activity is also for pleasure and sharing, I propose you to create your own group (Friends, colleagues\u2026) or to join one of the group either within the semi-private class, or within a Group Mat class. &nbsp; \u2028SEMI-PRIVATE CLASS (2 or 3 people max.) In groups of 2 or 3 people, you will practice&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templ-page-with-header.php","meta":{"footnotes":""},"class_list":["post-102","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"For pleasure and sharing, Pilates semi-private classes in Nice\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.sopilates-nice.com\/en\/cours-semi-prives\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sopilates -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Semi-private class Pilates - Sopilates - 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