THE PRINCIPLES OF THE PILATES METHOD
Pilates, method of body conditioning, is a unique training of stretching and strengthening exercises, intended to strengthen body, increase flexibility, improve coordination and increase concentration in order to feel a sensation of wellness.
This technique which is based on the accuracy of posture thanks to specific exercises developed by Joseph Pilates, is a postural gymnastics which makes it possible to become aware of the fundamental importance of body alignments, breathing, and balanced posture.
Because of its many benefits on health, this technique is included in the category of sports for health:
How is it going?
Pilates classes are elaborated with the exercises developed and notified by JH Pilates, method original and classic: A series of controlled movements carried out on machines and/or on the floor with specific equipment or without equipment. The method will be taught to you in order to reinforce the main muscle groups, and also in a specific way to request in-depth the stabilizing muscles of good posture. Work in synergy of these 2 muscular groups sculpt the body harmoniously and gives optimum results. The eccentric contraction sculpts the body in length and lengthens the silhouette. Each class lasts between 45 minutes and 1 hour.
Who can practice?
The practice of Pilates is adapted to a large audience whatever your age, your physical condition, men or women, and your objectives:
For pregnant women, the practice of Pilates is possible with special attention. The private and semi-private classes (3 people max.) will enable you to practice in security.
An ideal training consists in regularly practicing 1 to 2 times per week.
On request, I also propose specific sessions against back pain, in order to decrease pain and releasing tension. Classes focus on the reinforcement of the thigh-abdo-glutei are also proposed, in the line of the Pilates method.
Classes are 1 hour ; But classes of 45 minutes are also offered within semi-private or group MAT classes to adapt to your schedule and optimize your time.
Bring a comfortable clothing . After your course, showers are at your disposal.